PERFORMANCE STACK — MONTHLY PROTOCOL

The Performance
Stack.

A biomarker-calibrated daily protocol delivered monthly. Seven precision compounds targeting cognition, energy, stress resilience, recovery, sleep, HRV, and hormonal optimization — formulated against your biology, not a demographic.

7 Precision Compounds
30 Day Supply
8+ Biomarkers Tracked
MONTH 1 PROTOCOL
Cognition Core Lion's Mane 750mg + CDP-Choline 300mg
AM
Metabolic Drive CoQ10 300mg + PQQ 20mg
AM
Cortisol Shield Ashwagandha KSM-66® 600mg
PM
Recovery Matrix Magnesium Glycinate 400mg + Zinc 30mg
PM
Sleep Architect Glycine 3g + L-Theanine 200mg
NIGHT
Protocol adapts quarterly based on your biomarker data

Every compound has a citation.
Every dose has a reason.

No proprietary blends. No underdosed fillers. No marketing compounds included for the label, not the effect. Each formulation decision is backed by peer-reviewed research and tracked against your biomarker response.

01
COGNITION

Lion's Mane + CDP-Choline

Lion's Mane 750mg CDP-Choline 300mg

NGF synthesis stimulation paired with acetylcholine precursor loading. Measured via cognitive processing speed and focus duration biomarkers. Morning dosing synchronized with cortisol awakening response.

Timing With breakfast · Morning
02
ENERGY

CoQ10 + PQQ

CoQ10 300mg PQQ 20mg

Mitochondrial electron transport chain support with mitophagy activation. Tracked via glucose variability patterns and sustained energy output metrics. Ubiquinol form for superior bioavailability in metabolic panels above 35.

Timing With fat-containing meal · Morning
03
STRESS RESILIENCE

Ashwagandha KSM-66®

KSM-66® 600mg

HPA axis modulation via withanolide standardization. Measured through salivary cortisol AUC and HRV trending. KSM-66® selected for highest clinical evidence density. Dose adjusted based on your baseline cortisol panel.

Timing With dinner · Evening
04
RECOVERY

Magnesium Glycinate + Zinc

Mg Glycinate 400mg Zinc 30mg

Intracellular magnesium repletion with NMDA receptor modulation. Zinc for testosterone synthesis and inflammatory regulation. Tracked via inflammatory markers (CRP, IL-6) and overnight recovery scores. Glycinate chelate for GI tolerance and superior uptake.

Timing Before bed · Evening
05
SLEEP ARCHITECTURE

Glycine + L-Theanine

Glycine 3g L-Theanine 200mg

Core body temperature reduction via peripheral vasodilation paired with alpha-wave promotion. Directly tracked against sleep staging data — slow-wave sleep percentage and REM duration as primary outcomes. Zero grogginess profile.

Timing 30 min before sleep · Night
06
HRV OPTIMIZATION

Omega-3 EPA/DHA

EPA 1800mg DHA 1200mg

Autonomic nervous system balance through vagal tone enhancement and membrane fluidity optimization. EPA:DHA ratio optimized for cardiovascular and neurological effects. Dose calibrated against your triglyceride and inflammation panel results.

Timing With largest meal · Flexible
07
ADAPTIVE CORE

Vitamin D3/K2 + Boron

D3 5000 IU K2 MK-7 200mcg Boron 10mg

Hormonal axis foundation. Vitamin D as steroid hormone precursor with K2 for vascular routing. Boron for testosterone bioavailability and SHBG suppression. Dose calibrated every quarter against your 25-OH-D levels, free testosterone, and SHBG. This is the compound most sensitive to individual variation — the protocol adjusts here more than anywhere else.

Timing With fat-containing meal · Morning

The daily schedule.

Timing matters as much as dose. Each compound is sequenced against your circadian biology, not convenience.

06:00 – 08:00 MORNING
Cognition Core Lion's Mane 750mg + CDP-Choline 300mg · With breakfast
Metabolic Drive CoQ10 300mg + PQQ 20mg · With breakfast (requires dietary fat)
Adaptive Core D3 5000IU + K2 200mcg + Boron 10mg · With breakfast (requires dietary fat)
18:00 – 20:00 EVENING
Cortisol Shield Ashwagandha KSM-66® 600mg · With dinner
Recovery Matrix Magnesium Glycinate 400mg + Zinc 30mg · 1–2 hours before bed
Omega-3 EPA/DHA EPA 1800mg + DHA 1200mg · With largest meal
21:00 – 22:00 NIGHT
Sleep Architect Glycine 3g + L-Theanine 200mg · 30 minutes before target sleep time
Exact timing windows are personalized during onboarding based on your chronotype, work schedule, and wearable data. The schedule above is the reference baseline.

Your protocol isn't static.
Neither is your biology.

Connect your wearables and bloodwork. The protocol reads the signal and adjusts quarterly — not annually, not on a fixed schedule, but when your data says it's time.

Wearable Sync Oura, WHOOP, Garmin, Apple Health — HRV, sleep staging, readiness scores imported nightly
Bloodwork Upload Upload labs from any provider. Key markers: testosterone, SHBG, 25-OH-D, CRP, IL-6, metabolic panel
CGM Integration Continuous glucose monitoring via Levels or Dexcom for metabolic compound calibration
Quarterly Adaptation Protocol doses and compounds adjust based on 90-day biomarker trends, not guesswork
Biomarker Snapshot Q1 · Week 8
HRV (rMSSD) +23ms
Baseline: 44ms → Current: 67ms
Cortisol AUC –31%
Stress load: Normalized
Deep Sleep +41min
1h 12m → 1h 53m nightly avg
Free Testosterone +18%
Range: Optimal quartile
Protocol adjustment queued — Ashwagandha dose reduction recommended

One protocol. One price.
No surprises.

Monthly subscription delivers 30 days of compounds, formatted and sequenced. Cancel any time — we don't retain customers through friction.

Performance Stack

$149 /month

The full protocol. Delivered monthly. Calibrated quarterly.

30-day supply of all 7 compound formulations
Biomarker dashboard with wearable sync
Quarterly protocol adaptation based on your data
Bloodwork upload and interpretation
Personalized dosing schedule + timing guide
Compounds printed with lot numbers and COAs
Start Protocol — $149/mo

No commitment. Cancel before next billing cycle.

MOST COMPLETE

Performance Stack + Labs

$249 /month

The protocol plus quarterly bloodwork. Everything in one cadence.

Everything in Performance Stack
Quarterly at-home blood panel (shipped to your door)
Full hormonal + metabolic + inflammatory marker panel
Protocol auto-adjusts the day results arrive
Priority support for interpretation and questions
Longitudinal biomarker trend analysis (annual report)
Start Protocol + Labs — $249/mo

Saves $80/quarter vs. sourcing labs separately.

First protocol shipment Within 7 days of onboarding
Onboarding Biomarker intake + wearable connect (~20 min)
Protocol adjustments Automatic, every 90 days or on significant biomarker shift
Compounds sourced from Third-party tested, GMP-certified manufacturers
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Performance is not hope.
It's measurement.

Thymos Labs is accepting the first cohort of protocol subscribers. Spots are limited while we build the adaptive engine for scale.

No spam. One email when your spot opens.